Would anybody give me an effective fitness routine to build muscle, aerobic and anaerobic fitness...?
Im not overweight, but I want to build muscle (not to be huge - I would be doing weights - just to be cut) and get very fit. I also have no butt, so I would appreciate any specific butt exercises, and ab-work.
The only equipment I have is a heavy bag (and gloves, obviously), a chin-up bar, skipping rope and a (5kg I think) medicine ball.
I currently swim 5 times a week, so I have pretty strong shoulders and are fit, but my leg muscles are lacking, and I like the feeling of punching stuff!
Also, could you help me with specific technique for the punches?? I fear that I am currently doing it wrong because my fingers often hurt afterwards... Does that get better over time? Should I punch less hard?
I would really appreciate it if you would help me with this!
Cheers
Bookmarks