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  1. #1
    Senior Member coco's Avatar
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    i have done 5 minutes workout on my stomach and the muscles are hurting?

    i think its a good thing my muscles are hurting, i only did 5 minutes following the youtube video, should i do more at night time or rest for a day???

  2. #2
    Junior Member Ancer's Avatar
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    They aren't used to it,You better some other workout before doing it so you muscles gets mature and then go to others that is what can help you in getting what you need at the moment just stay cool.


    WWW.EMRNEWS.COM
    Last edited by Ancer; 10-12-2013 at 09:28 AM.


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