...with exercise. Is this healthy? I am eating around 800 - 1000 calories a day and I burn around 500 calories a day from aerobics and gym sessions. Is this healthy? I am 5ft 6 and I weigh 165 lbs... will it take me long to lose some more weight? I am aiming to lose around 14 lbs.
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10-01-2008, 07:10 PM #1Junior Member
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I am eating around 800-1000 calories a day and I burn around 500 calories a day...
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10-01-2008, 07:10 PM #2Junior Member
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Oh yeah, that's really unhealthy!!!!!!
You're losing too much weight in an unhealthy way. As soon as you stop that diet, you'll just gain it all back.
Besides, you probably burn a LOT more than 500 calories a day, just through walking around your house, and all. People burn calories even if they just sit on the couch all day.
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