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How many calories should i be eating per day to be healthy?
Old 02-17-2009, 11:00 AM   #1 (permalink)
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How many calories should i be eating per day to be healthy?

Im 5'7 and weight 134 pounds.
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Old 02-17-2009, 11:01 AM   #2 (permalink)
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2000 calories a day.

Go easy on the carbs and eat plenty of fruit & veg
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Old 02-17-2009, 11:01 AM   #3 (permalink)
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Your weight is great... In fact, you should gain a little more---

Guys like fat----If we wanted muscle, we would be gay.

About 1800 calories a day--

Get your carbs early and your fats early.....taper off as the day goes.
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