Healthy eating? And how to control eating?

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Healthy eating? And how to control eating?

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Healthy eating? And how to control eating?

01-31-2009, 08:03 PM

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Muse

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Healthy eating? And how to control eating?

I want to start eating better, mainly because i want to tone up my stomach. I know that the way i eat is preventing me from reaching my goal.

I just want to know what are foods i REALLY want to avoid...and what foods should i lean towards?

Also i have a problem with snacking at night. How can i control this?
I mean i eat even when i am not hungry...sometimes i keep eating even if i am full...
and i want to know how to control this!

Thanks

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