1. The best way to describe fitness is: (1 point)
being slim and low in body fat
being big, strong, and “buffed”
being flexible and having a sense of overall well-being


all of the above

2. The best way to describe wellness is:

(1 point)
making positive choices
folding under peer pressure
rigorous exercise
daily meditation
3. Before embarking on a physical exercise program it is important to: (1 point)
lose weight
find a friend to work out with
consider your likes and dislikes
all of the above
4. Physiological refers to the: (1 point)
mind
body
social
none of the above
5. It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing. (1 point)
True
False