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Chatbox

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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
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  1. #1
    Senior Member Tori's Avatar
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    A good fitness program?

    Okay so, I NEED to lose 30 lbs in two months, hush I know it's not healthy but I will stick to it.

    What would be a good fitness program?
    How can I do this? How many hours a week do I need to exercise. What exercises do I do? Something that reduces arm and thigh fat...running? Stair climbing? Walking? How many times a week, how long and what exercises? Thanks!!


    A proper diet will be set up, any suggestions for food?

  2. #2
    Junior Member Anirel's Avatar
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    Avoid fats completely and cut the calories keep yourself active as much as suits you and that is all you need,Basically its about how well you maintain the diet and the plan that you made because its normally according to that and that is the thing that makes you gain your goal.

  3. #3
    Junior Member alexixx's Avatar
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    Make a diet plan and stick to it, ovoid oily things, start drinking water it will help to reduce extra fat,
    cardio exercise is good, try cardio and aerobic exercises.

  4. #4
    Junior Member mubeenim's Avatar
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    I suggest you to join any boot camp.. There Personal Trainers would help you in better way.. But if you wanna loss weight by your own self than try to follow these points
    1 control calories intake
    2 try weight loss exercise (swimming,running,yoga)

    3 make a diet plan and stick on it


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