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Chatbox

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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
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  1. #1
    max
    max is offline
    Senior Member max's Avatar
    Join Date
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    Is this a good bodybuilding workout plan for gaining muscle mass?

    Hi. I'm a 19-year-old male and want to gain muscle mass. Here's my diet and workout:

    ~Diet:
    *Drink 1 gallon of water a day (1 8oz glass an hour) and drink water during workouts
    *Eat every 2-3 hours
    *Fruits & veggies with every meal
    *Protein with every meal
    *Carbs & fats with every meal

    ~Workout:
    *4 sets of 6-8 reps on each exercise
    *Train abs twice a week
    *Train calves and forearms once a week

    -Monday: Chest -
    *Barbell Flat Bench Press
    *Barbell Incline Bench Press
    *Barbell Decline Bench Press
    *Dumbbell Flys:

    -Tuesday: Back & Traps -
    *Barbell Deadlift
    *Bent-Over Barbell Row
    *T-Bar Row
    *One-Arm Dumbbell Row
    *Chin-Ups
    *Barbell Shrugs
    *Dumbbell Shrugs

    -Wednesday: Legs -
    *Barbell Squat
    *Leg Press
    *Leg Extensions
    *Leg Curls

    -Thursday: Shoulders -

    *Barbell Shoulder Press
    *Upright Barbell Row
    *Dumbbell Lateral Raises
    *Bent-Over Dumbbell Laterals

    -Friday: Triceps & Biceps -
    *Lying Triceps Extensions
    *Seated Dumbbell Triceps Extensions
    *Triceps Pressdowns
    *Barbell Curls
    *Alternate Dumbbell Curls
    *Hammer Curls

    -Saturday & Sunday: REST

  2. #2
    Junior Member Ancer's Avatar
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    Yeah it is sounding really cool bro,If someone do it i am sure they can get what they want in terms of their goal,Glad to see its kinda inspiration.
    Keep sharing things like that it will surely help those who are into these things.

    Click here
    Last edited by Ancer; 10-12-2013 at 09:21 AM.


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