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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
Results 1 to 3 of 3
  1. #1
    Junior Member Zeida-Rubi-Annie's Avatar
    Join Date
    Sep 2013

    Good abs and core workout?

    Hi everyone,

    I'm a teenager and I really want to get a nice strong core and abs for sports and stuff. At the moment I'm just doing things like sit ups and press ups everyday, but I was wondering if there is anything more? I don't want to overdo it, I just want good, firm abs and core. Thank you

  2. #2
    Junior Member Elbert666's Avatar
    Join Date
    Oct 2013
    You should do cardio exercises and participate in some sports activities to get better fitness and strong body structure.
    Outdoor cardio such as running, jogging, swimming, cycling etc. and sports such as football, basketball, tennis, and cricket etc. are the best options for your to improve your fitness and body strength.
    Last edited by Elbert666; 10-12-2013 at 10:14 AM.
    Adam Prowse Personal Training studio 2/539 High Street,
    Maitland, New South Wales 2320.
    0405 426 179

  3. #3
    Junior Member Ancer's Avatar
    Join Date
    Oct 2013
    Yeah by doing this kind of stuff a person can surely take his wellness and shape to the next level,Just doing it in routine is what they need maintain the diet and taking care of food they have because that should be healthy and in moderation.

    Last edited by Ancer; 10-12-2013 at 09:26 AM.

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