If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.

Follow us on Facebook Follow us on Twitter Linked In Flickr Watch us on YouTube Google+


Show the help window Full page mode
Empty the chat input field Refresh the chats
Loading ...
General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
Results 1 to 3 of 3
  1. #1
    Junior Member A ?????'s Avatar
    Join Date
    Oct 2013

    fly workout makes my shoulders crack?

    now I realized this long time ago whenever I raise my shoulders they make a pop sound but when I tried the fly workout it seemed serious that I couldn't finish my workout and whenever I do another rep It cracks harder so I stopped.

    what can I do to stop this not only in workouts but in any other movement ?!

  2. #2
    Junior Member Anirel's Avatar
    Join Date
    Mar 2014
    You shouldn't give a lot of effort to it,Take things easily and do not go over the top in any sort of workout keep it moderated and that will surely help you.If you still get no change you should see a doctor.

  3. #3
    Junior Member alexixx's Avatar
    Join Date
    Apr 2014
    United States
    Try slowly slowly and update your efforts with timely manner,
    not do work hard at starting.

Similar Threads

  1. Which Sign makes you laugh/crack up?
    By Wild Sagittarius:)? in forum Humor & Jokes
    Replies: 5
    Last Post: 04-13-2010, 04:52 AM
  2. Replies: 1
    Last Post: 02-13-2009, 07:07 AM
  3. is this a good workout routine that works chess and shoulders?
    By rememberthedog93 in forum Fitness & Nutrition
    Replies: 0
    Last Post: 12-14-2008, 08:32 PM
  4. Replies: 0
    Last Post: 10-12-2008, 07:14 AM
  5. Replies: 0
    Last Post: 04-28-2008, 12:37 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
All times are GMT -4. The time now is 05:17 AM.
Powered by vBulletin® Version 4.2.1
Copyright © 2018 vBulletin Solutions, Inc. All rights reserved.