Register

If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.

Follow us on Facebook Follow us on Twitter Linked In Flickr Watch us on YouTube Google+
Results 1 to 2 of 2
  1. #1
    Senior Member George's Avatar
    Join Date
    May 2008
    Posts
    564
    Downloads
    0
    Uploads
    0

    Fitness question for the next few months?

    So im a xc and track runner. I run about 35 miles a week (and will increase this to 50+ by the next few months). I have started to do 100 push ups, sit ups, and squats. My question is, with running 50+ miles a week, doing this push up, sit up, squat routine, what kind of results will i get after several months?

  2. #2
    Junior Member Elbert666's Avatar
    Join Date
    Oct 2013
    Location
    USA
    Age
    33
    Posts
    8
    Downloads
    0
    Uploads
    0
    It's a good workout routine for the physical fitness and weight management.
    It's enough to run 5 km daily, if you run 35 km a week then you don't need to add more km in your running workout.
    If you do some push ups, sits, and squats etc. along with this running workout then you are doing best for your fitness matters.

    new transformation spot
    Last edited by Elbert666; 10-12-2013 at 10:11 AM.


Similar Threads

  1. Zumba fitness for 3 months?
    By SilverUnicorn:D in forum Fitness & Nutrition
    Replies: 1
    Last Post: 04-05-2013, 10:47 PM
  2. Replies: 0
    Last Post: 03-25-2011, 03:23 PM
  3. Replies: 1
    Last Post: 02-21-2010, 05:15 AM
  4. Replies: 0
    Last Post: 02-21-2010, 05:03 AM
  5. Replies: 0
    Last Post: 11-02-2008, 05:50 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
All times are GMT -4. The time now is 02:53 AM.
Powered by vBulletin® Version 4.2.5
Copyright © 2020 vBulletin Solutions Inc. All rights reserved.