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Fitness and nutrition ideas...please!?
Old 08-26-2008   #1 (permalink)
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Fitness and nutrition ideas...please!?
I am hoping to lose 10-20 pounds, and ideally tone. Does anyone have any good tips for work outs and healthy eating I could follow...
I am just starting out, and desperately need motivation! What are some good motivation keeping tips as well?!
Thanks!!!
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