im trying to lose 10 pounds and just wondering if the dvds actually work you hard. i have the WII game My Fitness Coach and it's not making me sweat enough, and i'm not losing anything.
my friend has it.
if you use it correctly it SHOULD work.. but idk the chair dance thing ddoesn'treally work you out. just fun ^_^
haha but the booty beat does work you out to where it targets some of your muscles. i only did it once.
Just research it some more on google or something
Or, Try eating health and exexercisingegularly and play more wii. haha jp about the wii thing.
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