mooshell1223

Breakfast- 3/4 cup oatmeal and non-fat yogurt, green tea
lunch- turkey sandwich on wheat bread with tomato, cheese and lettuce on top.. then i put mustard on... then a large apple and some cole slaw (dont know how many calories because of the mayo)
snack- a handful of grapes and green tea
dinner- chicken breast without skin (on package said only 100 cal) with a little barbecue sauce and then steamed brocilli

is this healthy
any tips?

how about cantaloupe in place of the grapes?
and the cole slaw, i only have 1/2 cup... and im going to ride my bike

Melena

Yes. Good job.
:]

cmor smalls

That's very healthy. The only think I suggest if you are trying to lose weight is to change grapes with another fruit like an apple, peach, grapefruit because grapes are rather high in calories (but they are soooo good). They're okay to have every once and a while, but not daily if you are trying to lose weight. Watermelon makes a really good snack also.

Chado Y

healthy by my standards.