Could you tell me how healthy my eating habits are?
I had coffee for breakfast. There is NO getting around this, because food doesn't sound good in the mornings! Then for lunch, I have a turkey sandwich that consists of: texas toast bread, lettace, mayo, cheese and two strips of facon (fake bacon). Most of the time, I eat carrots with my sandwich. After work, I go run for 45 minutes and lift on a couple machines every day. Then for dinner my boyfriend cooks a meal. How healthy is my diet?
There's really no way to answer how healthy your diet is, because dietary needs vary from person to person. Generally the best way to have a healthy diet is to eat a wide range of foods, in moderation. That way you can be sure that you're not missing out on any key vitamins and nutrients.
Women (especially teenage girls following crazy diets without thinking about their health) commonly suffer from a lack of iron and from a lack of calcium. Are you getting your dairy products? If you don't like red meat, are you making sure you get your iron somewhere else? (Supposedly, venison is very nutritious red meat with very low fat, but I can't bring myself to eat deer.)
Counting calories does not make a diet healthy. A glass of milk may have more calories than a glass of diet soda, but hopefully you can also tell which one of those is more nutritious!
your eating habits are relatively healthy [as far as your lunch goes]. [: you could do without the mayo, though. or switch to a lite version. for breakfast, since food doesn't sound appetizing, why not try a fruit smoothie? fresh fruit, yogurt, and some skim milk. or they have breakfast drinks [eg. carnation] that you can buy. as for dinner, i couldn't really tell you how healthy or unhealthy it is without examples.
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