I'm slowly upping my carbs and depleting water this week since my show is on saturday.
On thursday my carbs will go up to about 150g and water will be around 1 gallon
On friday, i am wondering how much grams of carbs i should be at and water intake
On saturday, what do I eat before going up on stage?
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07-11-2013, 04:08 AM #1Junior Member
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Bodybuilding: What to eat on friday and on showday (saturday)?
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