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body building am 15 my workout routine as of next week helpppppppppppp?
will this work
am gonna be quite exact here ive not yet started but will next week
am 15 and 4 months told u i would be exact
male
am 5 foot 7
am 11 stone (146 pound)
training to be a pro wrestler so wanna get bigger because u get further in the buiness i know it will not be easy but.... plus myb enter some bodybuilding comps who knows
monday:6.00 30 mins jog reasonible pase
6.30 breakfast 10 egg whites,glass of milk and a banana ,protein shake
snack :at 10.45 2egg whites and 1 fruit 1 bottle of water
lunch :at 1.00 a small chicken with water
4:30 2 egg whites and portein shake i use weights and all equiptment for my certain part of my body 4.30 gym chest and shouilders
8:00 home dinner what ever it is normaly meat and recovery shake
bed 9:30 with horlix and fat loss pills so lose weight at night while sleeping and bcaa revocery pills
tuesday= back ,legs
wednesday=arms tris and bis and abs
thusday =day off
firday =do what i done on the monday then on monday do tuesdays so on and so on
saturday i will do cardio
and do this excersise plan for 6 weeks then cardio for 2 weeks solid to tone up along with light weight
any tips and also how long till u think i could start seeing resu;ts
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