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Fitness & Nutrition Pumping Iron, or just want to eat healthy? Discuss your workout routines, Food and Nutrition, Recipes.


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Blood test bruiced arm. Is it still ok to pump iron?
Old 08-28-2008   #1 (permalink)
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Blood test bruiced arm. Is it still ok to pump iron?

Hi, I just got a blood test 4 days ago. I never gotten a bruice after a blood test before i know it's normal to have 1. But is it still ok to do push-ups and pump iron? or should i just wait until it fades?
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