Mithil

Mon: Swimming
Tue: Weights session Upperbody
Wed: High intensity running 20 mins and abs
Thu: Weights session Lowerbody
Fri: Dayoff
Sat: High intensity running Or Swimming
Sun: Weights session Lower or Upper body

I am trying to loose fat and build muscles.

Simon M

There's no such thing as over training, in fact to ideally one should engage in at least an hour of vigorous activity at least 5 times a week so keep it up and all the best!

Alex

I don't think so. This is what I am doing to lose fat, and build muscle.

Monday:
Weights Upperbody (20 minutes) and Zumba (Cardio 1hr) and Crunches (10 sets 30 reps) and Leg Raisers (3 sets 10 reps)

Tuesday:
Weights Lowerbody (20 minutes) and Swimming (30 minutes / 10 laps) and Crunches (10 sets 30 reps) and Leg Raisers (3 sets 10 reps)

Wednesday:
Weights Upperbody (20 minutes) and Sports Conditioning (1hr) and Crunches (10 sets 30 reps) and Leg Raisers (3 sets 10 reps)

Thursday:
Weights Lowerbody (20 minutes) and Spin (Cardio 1hr) and Swimming (30 minutes / 10 laps) and Crunches (10 sets 30 reps) and Leg Raisers (3 sets 10 reps)

Friday:
Weights Upperbody (20 minutes) and Swimming (1hr / 20 laps) and Crunches (10 sets 30 reps) and Leg Raisers (3 sets 10 reps)