if you are not hungry or STARVING, it is not too little. jelly is sugar, needed for energy, and fruit rendings (juice, basically). do you think you could make your own?? it is better than store-bought...
peanuts, especially p-nut butter from a natural jar is not bad. i can almost eat it. the others have sugar and salt and are nasty! what kind of bread you eat it on too, is a concern. american white bread is not so grand. consider making your own there, also. i have a bread machine in usa, but while in russia, my wife makes rolls etc, by hand. as far as kasha (russian word for porridge) also try buckwheat. it is sold in health food stores, usually, and can be eaten with sweet additions as oatmeal is usually sweetened. oatmeal, or with meat as is rice. buckwheat is i think, 17% protein, quite high for a vegetable source.
i an a fruit-a-holic (addicted to fruitahol!) i would add a ton of apples, 1/2 ton peach and all the berries i could find. (over)eat cabbage, too. and all vegetables you like. (you can't overeat good vegetables!!
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my rule: eat foods as near to the way the Good Lord made them. unprocessed. and remember- the scale may lie to you. if you add pounds, it can be from losing fat but gaining heavier muscle. so don't starve yourself into failure.
good luck!!
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