I was in my schools gym yesterday with some friends and was at the bench press.im 16,male and tried lifting 20kg per side.i know its like the warm up weight of men or boys out there but,its pretty heavy for me already.but i was able to do about 5 reps.Lets just say my friend was an idiot and did something to me,i lost control and i lowered my arms and the bar landed on my hip bones.It hurt,but it was still okay.Probably about 2 mins later i stood up and walked around and everything got really dark.i couldnt see anything at all(barely) and i couldnt hear anything much other than my heartbeat.i felt really weak and when i tried to walk it was like slow motion,as if i was going to faint.it lasted for 5-10 mins,i thought i was going to be blind and deaf or something.thankfully i regained sight and hearing.is there like a nerve i might have hit at the hip area that have caused this?im thinking blood didnt flow throughout my body at that time,which caused it.
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