<?xml version="1.0" encoding="ISO-8859-1"?>

<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
	<channel>
		<title>IhAv.NET - The Cage</title>
		<link>http://www.ihav.net/vb/</link>
		<description>Combat Sport and MMA discussion</description>
		<language>en</language>
		<lastBuildDate>Sat, 21 Nov 2009 05:36:08 GMT</lastBuildDate>
		<generator>vBulletin</generator>
		<ttl>60</ttl>
		<image>
			<url>http://www.ihav.net/vb/smooth/misc/rss.jpg</url>
			<title>IhAv.NET - The Cage</title>
			<link>http://www.ihav.net/vb/</link>
		</image>
		<item>
			<title>What is the best martial arts to learn?</title>
			<link>http://www.ihav.net/vb/cage/what-best-martial-arts-learn-1186233.html</link>
			<pubDate>Fri, 20 Nov 2009 08:07:40 GMT</pubDate>
			<description>What is the best martial arts to learn</description>
			<content:encoded><![CDATA[<div>What is the best martial arts to learn</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>Braindead</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/what-best-martial-arts-learn-1186233.html</guid>
		</item>
		<item>
			<title>How much KB or MB would i use if i just played ufc 2009 on my 360 during online play?</title>
			<link>http://www.ihav.net/vb/cage/how-much-kb-mb-would-i-use-if-i-just-played-ufc-2009-my-360-during-online-play-1186227.html</link>
			<pubDate>Fri, 20 Nov 2009 08:03:40 GMT</pubDate>
			<description>I only got a 5GB allowance a month and im hot sure if this will be too much or not.</description>
			<content:encoded><![CDATA[<div>I only got a 5GB allowance a month and im hot sure if this will be too much or not.</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>relytnamtrah</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/how-much-kb-mb-would-i-use-if-i-just-played-ufc-2009-my-360-during-online-play-1186227.html</guid>
		</item>
		<item>
			<title>Which will provide a better picture and smoother streaming of UFC 106?...</title>
			<link>http://www.ihav.net/vb/cage/will-provide-better-picture-smoother-streaming-ufc-106-a-1186222.html</link>
			<pubDate>Fri, 20 Nov 2009 08:02:54 GMT</pubDate>
			<description>...Yahoo.com or UFC.com? Yahoo.com says 1200K streaming and UFC says Smooth HD at 600K.  I gave up my Comcast cable boxes in lieu of MCE PC but now...</description>
			<content:encoded><![CDATA[<div>...Yahoo.com or UFC.com? Yahoo.com says 1200K streaming and UFC says Smooth HD at 600K.  I gave up my Comcast cable boxes in lieu of MCE PC but now have to stream PPVs.<br />
Both run $44.95.</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>Captain Taint</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/will-provide-better-picture-smoother-streaming-ufc-106-a-1186222.html</guid>
		</item>
		<item>
			<title>What would be good music for a kempo kata?</title>
			<link>http://www.ihav.net/vb/cage/what-would-good-music-kempo-kata-1186210.html</link>
			<pubDate>Fri, 20 Nov 2009 08:02:27 GMT</pubDate>
			<description><![CDATA[I'm planning on performing a kempo kata in a couple of weeks and i wanted to put music in my performance. I need a song that starts off slow for a...]]></description>
			<content:encoded><![CDATA[<div>I'm planning on performing a kempo kata in a couple of weeks and i wanted to put music in my performance. I need a song that starts off slow for a few seconds then builds up. My kata is maybe 2 minutes at best so i need a good short song.</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>cali_love918</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/what-would-good-music-kempo-kata-1186210.html</guid>
		</item>
		<item>
			<title>What would be good music for a kempo kata?</title>
			<link>http://www.ihav.net/vb/cage/what-would-good-music-kempo-kata-1186209.html</link>
			<pubDate>Fri, 20 Nov 2009 08:02:27 GMT</pubDate>
			<description><![CDATA[I'm planning on performing a kempo kata in a couple of weeks and i wanted to put music in my performance. I need a song that starts off slow for a...]]></description>
			<content:encoded><![CDATA[<div>I'm planning on performing a kempo kata in a couple of weeks and i wanted to put music in my performance. I need a song that starts off slow for a few seconds then builds up. My kata is maybe 2 minutes at best so i need a good short song.</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>cali_love918</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/what-would-good-music-kempo-kata-1186209.html</guid>
		</item>
		<item>
			<title>Can a 13 year old join karate classes?</title>
			<link>http://www.ihav.net/vb/cage/can-13-year-old-join-karate-classes-1186208.html</link>
			<pubDate>Fri, 20 Nov 2009 08:02:20 GMT</pubDate>
			<description>Sooo yea what can i join? Im 13 and..... yea  
thanxx</description>
			<content:encoded><![CDATA[<div>Sooo yea what can i join? Im 13 and..... yea <br />
thanxx</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>MichaelZ</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/can-13-year-old-join-karate-classes-1186208.html</guid>
		</item>
		<item>
			<title>what is a martial arts that can be affective for a 13 year old girl?</title>
			<link>http://www.ihav.net/vb/cage/what-martial-arts-can-affective-13-year-old-girl-1186200.html</link>
			<pubDate>Fri, 20 Nov 2009 08:01:48 GMT</pubDate>
			<description><![CDATA[I have a frail body & Mostly need something that I can use flexibility, balance, and speed to my advantage.]]></description>
			<content:encoded><![CDATA[<div>I have a frail body &amp; Mostly need something that I can use flexibility, balance, and speed to my advantage.</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>John K</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/what-martial-arts-can-affective-13-year-old-girl-1186200.html</guid>
		</item>
		<item>
			<title>i need a good mma kind of fighting gym for 15 year old beginner?</title>
			<link>http://www.ihav.net/vb/cage/i-need-good-mma-kind-fighting-gym-15-year-old-beginner-1186199.html</link>
			<pubDate>Fri, 20 Nov 2009 08:01:47 GMT</pubDate>
			<description>i live in victorville ca i need a gym around there</description>
			<content:encoded><![CDATA[<div>i live in victorville ca i need a gym around there</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>Arman</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/i-need-good-mma-kind-fighting-gym-15-year-old-beginner-1186199.html</guid>
		</item>
		<item>
			<title>For ufc or mma..........................?</title>
			<link>http://www.ihav.net/vb/cage/ufc-mma-1186102.html</link>
			<pubDate>Thu, 19 Nov 2009 08:04:05 GMT</pubDate>
			<description>do you cling to the neck when you choke? or do you grab the head?</description>
			<content:encoded><![CDATA[<div>do you cling to the neck when you choke? or do you grab the head?</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>Arman</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/ufc-mma-1186102.html</guid>
		</item>
		<item>
			<title>Moving to Yabucoa P,R. in 2011 with my son who will 10 by then I am searching...</title>
			<link>http://www.ihav.net/vb/cage/moving-yabucoa-p-r-2011-my-son-who-will-10-then-i-am-searching-1186087.html</link>
			<pubDate>Thu, 19 Nov 2009 08:02:34 GMT</pubDate>
			<description>...for YMCA, Karate school for him? I want my child to be active just like he is now searching for any afterschool programs such as the YMCA, Karate...</description>
			<content:encoded><![CDATA[<div>...for YMCA, Karate school for him? I want my child to be active just like he is now searching for any afterschool programs such as the YMCA, Karate School,Baseball within the town of Yabucoa or surrounding towns</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>Maria</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/moving-yabucoa-p-r-2011-my-son-who-will-10-then-i-am-searching-1186087.html</guid>
		</item>
		<item>
			<title>Which Martial Arts for is best for me?</title>
			<link>http://www.ihav.net/vb/cage/martial-arts-best-me-1186085.html</link>
			<pubDate>Thu, 19 Nov 2009 08:02:30 GMT</pubDate>
			<description>Well, i like fighting.  Plain and simple.  But i wanna get better.  I box all the time with my friends and i will get dedicated to learning a form of...</description>
			<content:encoded><![CDATA[<div>Well, i like fighting.  Plain and simple.  But i wanna get better.  I box all the time with my friends and i will get dedicated to learning a form of Martial Arts.  I prefer fist fighting and using counters,  Such as flipping people over if they swing.  and countering with a hook or jab.  I know how to box.  But Martial Arts are more tactical.  Please tell me which do you think is most suggested.  Give me a Wiki page or something.  None of them are the best.  They all specialize in different ways of fighting.  It's kind of like Rock, Paper, Scissors.  One beats the other, but the other beats another.<br />
<br />
Oh yeah and i am not one of those big dumb kids that fight being a bully.  I am willing to defend myself if needed.  As you can see i type really well too.  But im not a Nerd either, I don't get bullied, just some kids PISS ME OFF.  So yeah your kinda getting the point.</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>Jack</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/martial-arts-best-me-1186085.html</guid>
		</item>
		<item>
			<title>MMA Heavyweights (random draw) Tourney: Results?</title>
			<link>http://www.ihav.net/vb/cage/mma-heavyweights-random-draw-tourney-results-1186075.html</link>
			<pubDate>Thu, 19 Nov 2009 08:01:43 GMT</pubDate>
			<description>Think hard about the matchups: Best answers will have fight details. 
Bracket 1 
Antoni Hardonik (UFC) vs. Brett Rogers(SF) 
Andre Arlovski(SF) vs....</description>
			<content:encoded><![CDATA[<div>Think hard about the matchups: Best answers will have fight details.<br />
Bracket 1<br />
Antoni Hardonik (UFC) vs. Brett Rogers(SF)<br />
Andre Arlovski(SF) vs. Stefan Struve (UFC)<br />
<br />
Todd Duffee(UFC) vs. King Mo<br />
Brock Lesnar(UFC) vs. Josh Queen<br />
<br />
Bracket 2:<br />
Ben Rothwell(UFC) vs.  Antonio Silva (SF)<br />
Frank Mir (UFC) vs. Allistar Overeem (SF)<br />
<br />
Chris Tuchscherer (UFC) vs. Roy Nelson(UFC/TUF)<br />
Antonie Roderigo Nogeira(UFC) vs. Bobby Lashley <br />
<br />
Bracket 3:<br />
Fedor(SF) vs. Pat Barry (UFC)<br />
Tim Hague(UFC) vs. Tim Sylvia<br />
<br />
Shane Carwin (UFC) vs. Mark Hunt<br />
Jeff Monson vs. Junior dos Santos (UFC)<br />
<br />
Bracket 4:<br />
Fabricio Werdum (SF) vs. Cheick Kongo (UFC)<br />
Roger Gracie (SF) vs. Chase Gormley (UFC)<br />
<br />
Mike Kyle(SF) vs. Cain Velasquez (UFC)<br />
Paul Buenatello (UFC) vs. James Thompson<br />
Semifinals:<br />
<br />
Bracket 1 Winner<br />
Bracket 2 Winner<br />
<br />
Bracket 3 Winner<br />
Bracket 4 Winner<br />
<br />
Championship:<br />
Finalist (1/2)<br />
Finalist (3/4)<br />
<br />
Thank you for your responses.</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>jeff s</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/mma-heavyweights-random-draw-tourney-results-1186075.html</guid>
		</item>
		<item>
			<title>Which recently scrubbed UFC fight were you most looking forward to?</title>
			<link>http://www.ihav.net/vb/cage/recently-scrubbed-ufc-fight-were-you-most-looking-forward-1186074.html</link>
			<pubDate>Thu, 19 Nov 2009 08:01:38 GMT</pubDate>
			<description><![CDATA[I'd have to say I'm most disappointed in the Nogueira vs Valasquez cancellation.  That was going to be awesome.]]></description>
			<content:encoded><![CDATA[<div>I'd have to say I'm most disappointed in the Nogueira vs Valasquez cancellation.  That was going to be awesome.</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>BJJ206</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/recently-scrubbed-ufc-fight-were-you-most-looking-forward-1186074.html</guid>
		</item>
		<item>
			<title>What martial art best teaches how to use a knife/short blade?</title>
			<link>http://www.ihav.net/vb/cage/what-martial-art-best-teaches-how-use-knife-short-blade-1185996.html</link>
			<pubDate>Wed, 18 Nov 2009 08:05:47 GMT</pubDate>
			<description>I was thinking maybe escrima despite the traditional link to stick fighting?</description>
			<content:encoded><![CDATA[<div>I was thinking maybe escrima despite the traditional link to stick fighting?</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>Scott P</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/what-martial-art-best-teaches-how-use-knife-short-blade-1185996.html</guid>
		</item>
		<item>
			<title>i want to start an mma team at school?</title>
			<link>http://www.ihav.net/vb/cage/i-want-start-mma-team-school-1185956.html</link>
			<pubDate>Wed, 18 Nov 2009 08:01:37 GMT</pubDate>
			<description>ive heard it has been done at a school in mass. what wouldi have to do in order to get this done at my school?</description>
			<content:encoded><![CDATA[<div>ive heard it has been done at a school in mass. what wouldi have to do in order to get this done at my school?</div>

]]></content:encoded>
			<category domain="http://www.ihav.net/vb/cage/">The Cage</category>
			<dc:creator>mmafreak</dc:creator>
			<guid isPermaLink="true">http://www.ihav.net/vb/cage/i-want-start-mma-team-school-1185956.html</guid>
		</item>
	</channel>
</rss>
