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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
Results 1 to 2 of 2
  1. #1
    Junior Member Katee Sanders's Avatar
    Join Date
    Aug 2010

    what good workout dvd's are out ?

    im looking for a really good fitness workout dvd to loose a bit of weight and tone up, im not overweight but i'd like to loose a bit of the extra wobble, ive tried one but its so complex i cant get my head around what to do!
    any suggestions ?


  2. #2
    Junior Member BabeHart's Avatar
    Join Date
    Oct 2009
    The word is "lose" (loose means not tight)...some of my fave workout DVD programs are:

    P90X - lots of strength training, some cardio...more for muscle building and fitness than weight loss

    Chalean Extreme - strength training and cardio also, great for weight loss and toning

    Insanity - all cardio and resistance training...great for weight loss, very intense

    Ten Minute Trainer - strength training and cardio, great if you don't have time for a long workout, but can do several short ones throughout the day

    Core Rhythms - good ab program (all standing)

    Hip Hop Abs - decent cardio and ab program, not real intense but fun music and very little floor work

    ...and there are TONS more out there (I've got ones that date back to the 1980s)...or you could just look up fitness videos on youtube for free and find some workouts that you like there...

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