I'm using a composite Video Capture to save old VHS/VHS-C movies to my hard drive to later burn as DVD-R Movies with menus.

http://www.diamondmm.com/VC500.php

What's the BEST/Most Compatible video format to save my captured VHS tapes on my drive to later Burn as DVD's when you consider my ONLY available video formats my software allows are (dvd,avi,scvd,wmv,vcd,mpg4)[a.k.a. mpeg] )


Be very verbose, wordy and extra explanatory in your reply, Thanks.