I want something that works out the whole body, but maybe focuses more on stomach, bottom and legs. Any ideas? :P
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I want something that works out the whole body, but maybe focuses more on stomach, bottom and legs. Any ideas? :P
P90x , personally i think all of them are just eating up peoples money,a simple running is the best way .
Kerry katona's one...
LOL jk.
Um, i recommend not getting a DVD. If you want to get fit, go to a proper aerobics class (don't be shy) or purchase a manual elliptical cross trainer from Argos for around £100. I lost 4 stone because of that little machine. Just 30-60 mins a day!
Dvd's are a waste of time, usually made for some 'fit' person to gain some extra cash.
Otherwise, google 'plank exercise' for the stomach. You can do sit ups an crunches, but personally i find them impossible.
Bottom - the trainer sorts that. Likewise with legs. Its amazing
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