Ashtol

Take the cheese off and see if they have any lowfat salad dressings and put on your favorite. Veggies are good the more the better and it fills up your sandwich!

PATRICK M

Subway 6" turkey breast (6 grams of fat menu)
whole wheat bread
3 slices turkey
2 slices cheese
lettuce
tomatoes
onions
hot peppers
no sauce

1 bowl of lettuce

water to drink

Should I take out the cheese? They say that its 6 grams of fat WITHOUT cheese and sauce. Should I eat a smaller portion of vegetables?