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Chatbox

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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
Results 1 to 5 of 5
  1. #1
    Junior Member Ti AMO's Avatar
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    Any cooks out here today?

    Im trying to take a good look at my diet and notice what exactly is it that I eat that wont let me loose weight. I use olive oil for all my cooking and pretty much don't eat junk food except fast food 2 days a week. I also really love bread, its my favorite food besides potatoes . My grandma in El Salvador has a bakery and when I was growing I would always eat short bread cookies, muffins, salpores, tortas and spanish pound cake with coffee. I need to find a healthier alternative, does anyone know something healthy that pairs good with coffee in the morning?

    @haya I don't eat bad things when I eat out, i usually eat burritos or grilled chicken with rice or fish sandwich....also I'm not trying to be super skinny like you I'm just trying to be MY normal weigh again ok, thanks for your "help"

  2. #2
    Junior Member give me a carrot's Avatar
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    that is not healthy im really skinny and i eat fastfood once a monthyou eat it like 10 times and you want to lose weight trollllll

  3. #3
    Senior Member karen's Avatar
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    NO sugar! and if you want to wake yourself up then use an apple, make a smoothie with a banana, free fat yogurt, some ice, and blueberries. eat more fruits and veggies and run 4 laps too

  4. #4
    Junior Member Dan Mauro's Avatar
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    Not really.

  5. #5
    Junior Member plumdumplings's Avatar
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    Olive oil is better for your heart than butter, but it's the same amount of calories, so be careful there. Dump the 2 days a week of fast food. Eat smaller portions of anything you are eating and, unfortunately, you really need to watch the bread and other baked goods. Maybe have one thing a day as a treat. And anything pairs with coffee! Try to get some exercise while you are at it - 30 minutes a day. Doesn't need to be at at gym or actual exercises - walk, ride a bike, play sports.


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