Saturday Morning(6:30 am)
2 Poached eggs, 2 slices of 100% whole wheat toast with sugar free perserves(only 10 calories!!), 1 banana.. yum!

Saturday Snack
yogurt(lite and fit 60 calorie) or small salad w/ no dressing.

Saturday Lunch(1:00pm)
One 100 calorie mini bagel w/ weight watchers cream cheese(2 tblsp)
what else with this?

Saturday dinner(6:00)
Chicken breast, brown rice and steamed veggis

SUNDAY

Breakfast(6:30am)
2 buckwheat blueberry pancakes(made with apple sauce no oil & 2 egg whites instead of one full egg) with a fruit(banana or yogurt), 1 cup skim milk.

Snack
im having my 25 calorie diet hot coco with weight watchers cookie(my treat day!), idk if that might be my snack, mayb put it with lunch or so?


Lunch
Lettuce, low fat turkey, 100% whole wheat bread withcarrot sticks.

Dinner
baked chicken breast on top of pasta sauce(portion!) not high in anything, lil bit of low fat cheese and veggies.