So I'm interested in MMA what type of diet and exercise should I get?

sammy m · 11-05-2009, 04:11 AM

I'm 6'2 I weigh 155 lbs. How can I get to 180 but keeping a good build?

LIONDANCER · 11-06-2009, 04:02 AM

Build more muscle tone. That should add pounds in a hurry. Start to do weights. Not heavy weights but lots or repetitions. It will build long muscles which are very sell suited for a martial artist rather than the big bulky ones.

jinglehimer36 · 11-06-2009, 04:06 AM

I'd focus on getting into a good gym and training. Don't worry about the weight.

Brandon R · 11-08-2009, 04:06 AM

my sensei suggested, muscle milk for bulk and hes been fighting for like 10 years so i can guess that works. get some supplements, start lifting and make sure u keep good cardio