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i have 2weeks to get into shape for a mma show im 5lbs over thats no prob but i
Old 03-20-2009, 12:08 AM   #1 (permalink)
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i have 2weeks to get into shape for a mma show im 5lbs over thats no prob but i

need cardio. help me please? i also need to know the right things to eat.
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Old 03-20-2009, 12:08 AM   #2 (permalink)
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just go out and run a few miles..do a couple of short distance sprints..like a hundred yards or 50..mix it up with suicide sprints too..
id eat salad and pasta..baked chicken
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