Alex h

Should I eat it all and work out like crazy while takin in protein, or should i run and diet and lose my flab. Im 16 weigh 190 im 5'11" and want to start kickboxing so i can fight?

regtracker

the best overall fitness training now would be Cross-Fit( it has everything you could want in order to bring up your fitness level to a good base-line start before training in any dicipline).

Jeremy

Eat a lot of protein and do circuit training, or crossfit. alternate hard days and easy days.