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i dont know about your phone, but the 2 i have (a motorola nextel and a at&t blackberry) both came with usb data cables to transfer data.
but if you do want to go bluetooth, first make sure they both have bluetooth active (on the computer it may be tricky...). select the file on your phone, and to to options (like how you would select to send it, mine says "send file with bluetooth"). from there it is going to depend on your phone
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