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Here are some instructions -
http://www.wikihow.com/Download-Torrents
Once you have read this, go and find a torrent client, I myself use Bitcomet, It is good because it is reasonably simple to use, and you can try out a movie when only a small bit has downloaded to check quality.
http://www.bitcomet.com/
Then go to a torrent site, I use The Pirate Bay, which is the best free torrent site. Demonoids also good but they only allow a certain amount of people and they are currently under maintenance, but keep an eye on them, and you might be lucky.
http://thepiratebay.org/
http://www.demonoid.com/
Lastly be careful when downloading torrents, some are duds (can't say I have struck any with The Pirate Bay) so READ the comments from people who have already downloaded it, some torrents will be naturally slow because due to number of seeders and leechers (look this up below for the definition) -
http://answers.yahoo.com/question/index?qid=20070613224743AA5GEky
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