Or no equipment at all? I have abit of muscle mass but I want to increase my strength... How can I do this with 2 dumb bells or 1 dumb bell?
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06-07-2013, 09:51 AM #1Senior Member
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How can I get physically stronger with just dumb bells?
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06-28-2013, 02:13 PM #2Junior Member
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Look up dumbbell exercises online.There's many pictures & videos that show you exactly how to do them.
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