- Admin
- #1
Inflammation. It’s the health watchword right now, but what exactly is it? Essentially inflammation is a vital part of our immune system and our body’s natural response to injury. If you’ve sprained your ankle it becomes temporarily inflamed as your body works to heal the affected area. The type of inflammation we want to avoid is the chronic kind, when stresses on the body – caused by poor diet or obesity, exposure to chemicals and pollutants – lead to poor health. Chronic inflammation can cont