Lily'sMomma1
New member
- Apr 19, 2010
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I need nutrition answers from an experienced answerer 
I'm tracking calories, fat, carbs, sodium, fiber etc. in everything I eat and drink. I just need to have an idea of what limits I need to establish. I'm a 24 year old mom and I rarely work out. I'm a vegetarian. I really appreciate any helpful information!! Thanks.
The one thing that really shocked me was the amount of carbs I ate today. I didn't eat anything really fattening. I had fresh fruits which obviously carry some carbs, but are those bad? And the carbs from grains were all WHOLE grains. I got 50+g of whole grains today. I'm not consuming refined flour or sugar, which are the bad carbs right?
I'm tracking calories, fat, carbs, sodium, fiber etc. in everything I eat and drink. I just need to have an idea of what limits I need to establish. I'm a 24 year old mom and I rarely work out. I'm a vegetarian. I really appreciate any helpful information!! Thanks.
The one thing that really shocked me was the amount of carbs I ate today. I didn't eat anything really fattening. I had fresh fruits which obviously carry some carbs, but are those bad? And the carbs from grains were all WHOLE grains. I got 50+g of whole grains today. I'm not consuming refined flour or sugar, which are the bad carbs right?