May 5, 2013 #1 D daniel Active member May 12, 2008 1,233 0 36 Crosstrainer- 11 ramp,9 resistance for 10 mins Treadmill- 4.5 speed, 4 incline for 10 mins Rowing machine-1500m, 10 resistance in 6 min 40 sec Weights for 15 mins This is 3-4 times a week
Crosstrainer- 11 ramp,9 resistance for 10 mins Treadmill- 4.5 speed, 4 incline for 10 mins Rowing machine-1500m, 10 resistance in 6 min 40 sec Weights for 15 mins This is 3-4 times a week
May 12, 2013 #2 L Liam1 Member Jun 12, 2008 211 0 16 Looks like a decent cardio session, I would add about 30-46 mins on the weights though