Hi guys... I'm 18, going to be 19 in about 3 months... I'm 5'4, weigh 67 Kg (Came down from 84) I'm trying to get very fit... last year i could barely run for 2 minutes, now i can run 2.6 km in about 15minutes and 5km in about 33minutes...slowly trying to increase, is this good? also how fast can I get leaner and faster? I have a slight belly and desperately want a 6 pack. can u reccommend a good site? or beginners workout? Also is it too late to become very fit and very fast? I realised a bit too late how much I really want this.... Any advice? Much appreciated
ie. My diet is consists of: breakfast- 2 raw eggs mixed with low fat milk, 1 tbs flax seed and 2 glasses of water (sometimes all bran flakes with low fat milk instead of eggs and sometimes coffee or tea with toast or yoghurt and almonds)
a piece of fruit as a snack withing 3 hours after breakfast
lunch: - sometimes a vienna and a roll, or a piece of meat and some potato or rice or bread, sometimes a burger (avoid sauce as much as possible and no seconds) sometimes a sandwich (ALWAYS LOADS OF SALAD WITHOUT DRESSING) and sometimes just sliced pieces of chicken or fish in salad and always 2 glasses of water
another piece of fruit late afternoon or a cereal bar with 2 glasses of water
finally for dinner its usually just cereal, or a sandwhich or a cup of tea and some toast with lightly spread butter with 2 glasses of water
before i sleep 2 glasses of water and sometimes a hand full of almonds if i'm really hungry
(In total 8-10 glasses of water daily)
ie. My diet is consists of: breakfast- 2 raw eggs mixed with low fat milk, 1 tbs flax seed and 2 glasses of water (sometimes all bran flakes with low fat milk instead of eggs and sometimes coffee or tea with toast or yoghurt and almonds)
a piece of fruit as a snack withing 3 hours after breakfast
lunch: - sometimes a vienna and a roll, or a piece of meat and some potato or rice or bread, sometimes a burger (avoid sauce as much as possible and no seconds) sometimes a sandwich (ALWAYS LOADS OF SALAD WITHOUT DRESSING) and sometimes just sliced pieces of chicken or fish in salad and always 2 glasses of water
another piece of fruit late afternoon or a cereal bar with 2 glasses of water
finally for dinner its usually just cereal, or a sandwhich or a cup of tea and some toast with lightly spread butter with 2 glasses of water
before i sleep 2 glasses of water and sometimes a hand full of almonds if i'm really hungry
(In total 8-10 glasses of water daily)