Can you make up a good recipe for some fruitnnut bars using these ingredients?

unknowntoyou

New member
Jan 30, 2012
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Hey, so I wanna learn how to make some soft fruit and nut bars..I suspect that they would be cooked similar to cookies or something...but I know what I would want in them...could you make up a good recipe for me or find one if you're a connoisseur with baking?

Here are the ingredients:

Carrots
Whole Oats
Craisins
Raisins
Poppy seeds
Dried apples
Apricots
Almonds
Walnuts
Pistachios
Flax seeds
Sunflower seeds
Cashews
Sesame seeds
Shredded coconut
Honey
Brown Sugar
Cinnamon
Blue Agave Nectar (syrup-like natural sweetener)
vanilla extract

and i suppose there would have to be
wheat flour, and either baking soda or baking powder.

I'm not sure about milk or eggs.
You can decide that.

thanks!
i think i'm going for more of an energy bar.
 
"making up" a recipe is a great way to waste ingredients.
Are you talking about a granola bar type thing or an energy bar type thing?
BOth of TONS of recipes on line.
http://www.foodnetwork.com/recipes/ina-garten/homemade-granola-bars-recipe/index.html
http://www.joyofbaking.com/barsandsquares/FruitandNutBars.html
 
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