This is what i was thinking of doing, but i want to also fit a plyometric day in (i already have a plyo workout) but when should i do it? should i replace it with one of these days?
* Monday: Speed Day - 5 80 meters, 4 70 meters, 3 60 meters, 2 20 meters, or 1 100 meters. (Run 80 meter dashes...
This is what i was thinking of doing, but i want to also fit a plyometric day in (i already have a plyo workout) but when should i do it? should i replace it with one of these days?
* Monday: Speed Day - 5 80 meters, 4 70 meters, 3 60 meters, 2 20 meters, or 1 100 meters. (Run 80...