healthy or good

  1. K

    what are some healthy/good food's to eat while dieting?

    so me and my friend decided it was time to get in shape and eat healthy. what are some good foods to eat that are healthy, and what are some pointers to dieting. i.e exercising and stuff. and maybe some vegetarian meals would be awesome too, as well as some meat meals for my friend. thank's for...
  2. K

    what are some healthy/good fats you can eat when trying to gain muscle?

    protiens? carbs? what are the best carbs, the best protiens and the best fats to eat when trying to diet yourself to gain muscle?
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