Hi, so i am wondering if this is good enough to live a healthy lifestyle? I have contracted out of gym at school because i absolutely hate it and i am doing a kickboxing class tuesdays and thursdays for an hour every week! i also run on my treadmill a mile each day and also do 60 crunches on my...
Sorry ya guys, I can't really think of the correct name for it. But someone to urge someone on, and to set up workout routines, diets and stuff. I really really like all of that, and I like helping people. So can someone tell me about this job? How much do you get paid? How long do you usually...
I am currently 17 Years Old and I am a senior in high school.
I weigh about 174 Pounds and my height is 6'1
I do not appear to be a fat person, but when my shirt is off I look like I am overweight with a lot of weight near my breasts, stomach tires, and butt.
I would mostly like to focus on...
Ok I have this fitness/diet tracker on my ipod....
I have it set to where I will eat 1200 calories everyday and I will lose 2 pounds a week. that's how they set it.
When i put in my exercise....lets say I burned 500 calories....and I've already ate 1200 calories. Does that mean since I burned...
I'm looking for some advice on the best weight loss exercise plan for obese women.I'm a little over 300 pounds and I'm 5'5'' and only 21 I'm looking for a weight loss plan for a beginner to start with.I already know about sparkpeople.com So please any other sites with information or any diet...
Hello, I need a way to gain weight, Im in my late twenties and I am underweight, which I find weird considering I eat very unhealthy (Sugar and fats, mostly). I want to change, can anyone recommend a way to build up more muscle? Also, a way to eat healthier? I think I eat very unhealthily mostly...
I am a 26 year old male who is going to start cutting weight for a Grappling/Jiu-Jitsu tournament in 3 months. I am in pretty good shape already but in order to get into a the weight class I want I have to drop down some. My biggest questions are in regard to cutting weight. I would like to...
Last Friday I started a new diet, I only eat foods with a low G.I. (Glycaemic Index).
I have also been doing at least 30 minutes of cardio exercise on the exercise bike daily. It has nearly been a whole week and I am proud to say I have stuck to my new lifestyle and am feeling great.
My...