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Today is my first day of trying to tone up my tummy but I feel a slight pain like burning in my stomach which is good but my neck is getting all this pain. It feels heavy when I lay my head down and when I pick my head up. Is there a different way to tone my tummy?
when i do push ups most times my abs hurt more then my arms, and when i do crunches my back starts to hurt. i'm not sure if i'm doing them wrong or if it's normal...any advice will be nice
thanks
First of all, which is the better ab workout? I've heard that people don't do situps as much anymore because of all of the back and neck problems.
I can't do a crunch at all. When I try to do one there is a lot of strain in my neck and it feels like my neck is pulling me up. I just can't find...
to get a flat stomach? i have a little bulge that kind of hangs out. i would like to get rid of that. does the ab lounge target any other areas in the body? because i would like to lose some weight in the thighs and calves too. thanks!
i felt in the mood and did like 500 crunches will i see any result and if so, how long, im probably not gonna continue this..a side question is how long will i have to continue this to get visible abs
Im not fat, I just want to look amazing for spring break since I will be going to Myrtle Beach.
also, if you have time, what can i do to tone my legs/butt?
i dont have a pouch or anything, im short so the weight gets placed weird. ive been doing 3 sets of 30 crunches every night. im trying to get rid of the little bit of love handles and little flab on my stomach, any help? thanks!