As far as i know cardio exercises are all time best and most effective for weight lossing in short time period.. so i suggest you to try swimming and running.. Both are best
I suggest you to join any boot camp.. There Personal Trainers would help you in better way.. But if you wanna loss weight by your own self than try to follow these points
1 control calories intake
2 try weight loss exercise (swimming,running,yoga)
3 make a diet plan and stick on it
It totally depend on your choice.. Mostly i like to take protein shakes as my breakfast and some time oatmeal... You can also take some fresh juices,yogurt, milk, cheese, eggs
i am quite agree with your point of view but these benefits you could gain when you drink fresh fruits juice not flavored juices.. Infact flavored juices are harmful for health
Yes if anyone wanna physical, mental health and wanna stay fit than he should take proper diet with balanced calories, protein and vitamins.. Exercises are most for staying health and fit
If you wanna loss weight effectively in short time period than you have to follow two points
1 do weight loss exercises ( swimming, running and other cardio)
2 make a diet plan and stick on it (control calories intakes, plenty of water, more fiber foods)