Depends on what your long term goal is and where you're currently at in terms of body composition. Are you overweight? Flabby stomach/thighs may just mean that you don't have much muscle mass. If you're overweight then you want to be at a calorie deficit to lose the fat...
I have Road Runner at 5.0 megabits. When I download a file using FireFox, it says download at: 20 KB/Sec.
What SHOULD 5.0 megabits convert to in KB/sec. I have never gotten such crappy download speeds. I usually get 10x or faster than that. Just trying to figure out the conversions is a...