eat 1000-1300 cals a day, healthy lowfat food, mostly fruit, veggies and cereal
exercise 30 mins 4 days a week (fast walking or cycling) and 1 hour 3 days a week.
im 5 ft 3 in and weigh 178lbs (12 stone 10 lbs)
im hoping to lose 38 lbs, ( 2 stone 10 lbs)
any tips?
have you lost weight ? what did...
Ive been reading the secert book and altough most of it is common sense im just wondering is the what go's on in your mind really shapeing your life? ima verynegitive person and feel sorry for myself a lot of the time and i if a friend dont call me or if a partner is mean to me i just gets...
I need to tone up and lose a few pound if i eat healthy and hit the gym 4 times a week can i do it? im 9 stones ten pounds, id like to move ten pounds to get in to all my arty dresses, i have one month is it possible
Were allowed 21 days holidays in work so far i have taken 16 of them, they saying our christmas holidays are included in this, the company closes for a week over Christmas, is this legally right that my holidays are included in this week?
My optition says there not good for your eyes, but i finding lately mine are tired and dry all the time and are makeing me a bit moody and tired
I normally use the clear blue by Optrex
people with experience of atkins please answer. does atkins affect cognitive performance? i heard that the brain needs carbs.
also did you keep the weight off afterwards, i plan on staying on atkins for 6 to 12 weeks then going on a raw food diet, is this advisable?