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  1. D

    mostly for people who no workout routines or box or do mma right shouder in sling...

    ...for 6 weks torn cuf ned help i fight at 145 i walked around at 155 160 i do boxing and jiu jitsu and mui tai i'm 18 years old i'm 5'8 i tore my shoulder 3 months ago i'm now 142 they just now want to do surgery doc dont want me doing activies for a couple of months but i have to stay in shape...
  2. D

    need help recovering from an injury who no workout routines or box or do mma?

    right shouder in sling for 6 weks torn rotat cuff ned help i fight at 145 i walked around at 155 160 i do boxing and jiu jitsu and mui tai i'm 18 years old i'm 5'8 i tore my shoulder 3 months ago i'm now 142 they just now want to do surgery doc dont want me doing activies for a couple of months...
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