competitive? 1.5 mile -9min goal Need under 10:30
1.5 mile - 14 min actual
Pull us goal 30 Need 16
Pull ups now 20
2min push up goal 120 Need 80
Push ups now 80
2Min sit up goal 100 Need 80
Sit ups now 60
500 M swim goal 8min. Need under12:30
500m swim Now 16:15
Ps i never swam that far...