I am a female, age 18, weighing in at a whopping 12s10.8, i have recently joined a gym.
My plan from tomorrow is going to be:
Monday: 200 cal breakfast, 500 cal lunch, 500 cal dinner, 100 cal snack.
100 sit ups, one hour of zumba, one hour in the gym (Cardio and strength)
Tuesday: same meal...