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  1. $

    ive hit a plateau,ive change my workout routine still have not lost no weight...

    ...why is that? help me
  2. $

    Ive hit a plateau ive already change my workout routine i do need to drink

    more water will that help? will drinking more water help me bust through a plateau?
  3. $

    ive hit a plateau ive already change my workout routine i do need to drink more...

    ...water will that help? will that help bust through a plateau?
  4. $

    ive hit a plateau and i change my workout routine but still have not lost no

    weight.Why is that? do i need to eat 200-400 more calories that will be fruit will that work?...i think my metabolism has slowed down.
  5. $

    i change my workout routine when i hit my plateau and i still have not lost no

    weight why is that>? maybe i need to drink more water?.ive lost 41.5lbs 383.3 to 341.8. i was lifting 50lbs i went to 60lbs my heart is beating again so its working and im sweating alot more but not losing no weight maybe i just need to hang in there and my body will say what the heck let him...
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